Short on weekday training time? A study published in Nature Communications covering overweight or obese adults with central #obesity found that a single 75-minute treadmill #HIIT routine done once a week delivered body-fat loss comparable to the same total time spread across

Short on weekday training time? A study published in Nature Communications covering overweight or obese adults with central #obesity found that a single 75-minute treadmill #HIIT routine done once a week delivered body-fat loss comparable to the same total time spread across

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