The Sleep Reset

At a time when the average UK adult sleeps just 6.4 – 6.5 hours per night - well below the NHS-recommended 7–9 hours - a growing number of travellers are seeking more than escape. In Alentejo a tranquil and rural region in southern Portugal known for its slow pace of life, whitewash villages, exceptional wine, and an unspoiled Atlantic coastline, two pioneering properties managed by Amazing Evolution, Sleep & Nature Hotel and Gandum Conscious Hotel, are placing sleep and deep rest at the centre of the travel experience. Through thoughtful design, immersive natural settings, and a different approach to wellbeing, these hotels, just a short distance from Portugal’s capital city Lisbon, are redefining what it means to truly switch off.

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