Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’

Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia and bone weakness due to its rich calcium and iron content. This nutrient-dense millet is also recommended as a cooling summer food, offering digestive and gut health advantages. The article suggests incorporating ragi into the diet through various traditional dishes.

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