GMA Network
With the abundance of fitness advice circulating on social media, Julian Roxas keeps it simple: stay honest. GMANetwork.com spoke with Julian during “Run and Recover” event held at Longevity Labs in Bonifacio Global City, Taguig, on Thursday, May 28. The event is part of Manulife's Time to MOVE campaign, a wellness initiative encouraging Filipinos to take small but intentional steps toward better overall health. Source: GMANetwork.com & roxasjulianc (IG) According to Julian, authenticity is key when sharing content with followers. “Do not lie,” he emphasized. He explained that many creators get caught up chasing trends and algorithms, but audiences are really looking for something more genuine. “Just tell your story truthfully—that's the best way. We're so focused on algorithms and trends, but in reality, people want to know what really happened—what you actually do,” he said. Julian pointed out that misleading content can harm viewers who try to replicate unrealistic results. “If you lie and they copy it, the result won't be the same. But if you're honest—even if progress is slow—at least there's real progress because what you showed is true,” he shared. “It's about lifestyle changes: sleeping earlier, waking up early, working out consistently, and eating properly.” Beyond honesty, Julian highlighted that reliable fitness information is now more accessible than ever—if people are willing to put in a little effort. “Everything is available online,” he said. “For example, many don't understand macronutrients—fat, protein, and carbs—but there are meal plans that guide you step by step.” According to him, these tools make it easier for people to stay informed—and eliminate the need to exaggerate results. Looking at the bigger picture, Julian is encouraged by how far the local fitness community has come. He noted the growing support from both the government and private sector in promoting active lifestyles, citing initiatives like car-free Sundays along Ayala Avenue in Makati. “I've been health-focused since I was young—I started lifting weights in Grade 6,” he shared. “Before, it was about clubs and social scenes. Now, it's about wellness communities.” “If the government is doing that for us, clap for them. At least they're doing something for the fitness community and for Filipinos.” Julian remains optimistic that these collaborative efforts will continue to inspire more Filipinos to prioritize their health. Check out highlights from the 'Run and Recover' event in this gallery.
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