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I tried forest bathing for the first time in Waterford — here are the health benefits | Collector
I tried forest bathing for the first time in Waterford — here are the health benefits
Irish Examiner

I tried forest bathing for the first time in Waterford — here are the health benefits

Research shows that being in woodlands can help reduce blood pressure, lower cortisol and stress levels, and improve cognitive function. Deirdre McArdle joins a forest bathing experience to discover for herself the benefits of being in nature

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