Ayush Ministry introduces 5 min smart yoga routine for air travellers

At 35,000 feet above the ground, time seems to slow down, and so does the body. Hours spent in a confined seat can leave even the most seasoned traveller feeling stiff, fatigued, and mentally drained. Addressing this travel challenge, a simple yet powerful solution is taking flight: Yoga for Air Travel a thoughtfully designed 5-minute in-flight wellness protocol. Launched during the Yoga Mahotsav 2026 recently by Union Health Minister Prataprao Jadhav, this innovative initiative brings the timeless knowledge of yoga into the cabin, transforming your seat into a space for rejuvenation. Developed by the Morarji Desai National Institute of Yoga, the protocol is tailored for today's frequent flyers offering a quick, safe, and effective way to stay refreshed mid-air. Highlighting the vision behind the initiative, Jadhav said, "Yoga is a powerful tool for preventive health and well-being. This in-flight yoga protocol reflects our commitment to making yoga accessible in every setting e

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