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These May Be The Best (And Worst) Bedtimes For Heart Health

These May Be The Best (And Worst) Bedtimes For Heart Health

Night sky Turns out that while some of us have different “ chronotypes, ” or natural predispositions towards being either night owls or early birds, some research suggests we should all try to nod off before a certain point anyway. “To age healthily, individuals should start sleeping before 1am, despite chronobiological preferences,” the 2024 paper read . And a 2021 study published in the European Heart Journal suggested there’s a “ golden hour ” bedtime for heart health too. The cohort study, which looked at 88,000 UK Biobank participants who were aged between 43 and 74, monitored participants’ sleep for a week before monitoring their heart health status over an average of 5.7 years. They found that those who fell asleep between 10-11pm seemed the least likely to develop heart issues in that time. What may be the best and worst sleep times for heart health? Those who fell asleep between 11pm and midnight were 12% more likely to develop heart health and circulatory issues during the study. For those who fell asleep after midnight, that rose to 25%. Those who kipped before 10pm had a 24% increased likelihood of developing heart health issues, too, though the number of people who had this earlier bedtime was small in the study. And as we shared, 10-11pm seemed to be the bedtime linked to the lowest risk. Women seemed to be more affected by the discrepancies than men, too. This, however, was only an observational study. That means that the scientists couldn’t prove that differences in bedtime definitely caused the changes in heart health outcomes – it only showed an association, or link, between the two. But they did posit that those who fall asleep after midnight might be less likely to see morning light, which we know can help to regulate our body clock . So, should I definitely go to bed around 10-11pm? According to Harvard Health , “nontraditional sleep times may disrupt the body’s 24-hour internal clock, or circadian rhythm, which plays a key role in regulating physical functioning”. And Regina Giblin, a senior cardiac nurse at the British Heart Foundation (BHF) said, “This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term. “Getting enough sleep is important for our general wellbeing as well as our heart and circulatory health, and most adults should aim for seven to nine hours of sleep per night.” But, both warn, this study can’t prove that bedtime itself is definitely the cause of heart issues. “More research is needed into sleep timing and duration as a risk factor for heart and circulatory diseases,” Giblin said. Sleep is not the only factor that can impact heart health either, she added. “It’s also important to look at your lifestyle... knowing your numbers such as blood pressure and cholesterol levels, maintaining a healthy weight and exercising regularly, cutting down on salt and alcohol intake, and eating a balanced diet can also help to keep your heart healthy.” Related... 'I Returned Home From Heart Surgery. I'll Never Forgive My Family For What Happened Next' Going To Bed After This Time May Affect Healthy Ageing The Sleep Change You Should Never Ignore In Menopause

Carol Decker’s not getting on with these new plastic bottle tops and she was owned to her very heart and soul

Carol Decker’s not getting on with these new plastic bottle tops and she was owned to her very heart and soul

Carol Decker – you remember – took time out from fondling her dinner service to share her frustration at the new breed of plastic bottle tops. You remember, the ones that are attached to the bottle. And it’s fair to say she doesn’t like them, she really doesn’t like them. Can somebody tell me what […] The post Carol Decker’s not getting on with these new plastic bottle tops and she was owned to her very heart and soul appeared first on The Poke .

How do you cancel a Qatar Airways flight?

How do you cancel a Qatar Airways flight?

HAVE you booked with Qatar Airways and now realised you can't make it? Not to worry, we've got you covered. Well, here is what you need to know about cancelling flights with Qatar Airways. How do you cancel a Qatar Airways flight? You have many options on how you can cancel your Qatar Airways flight....