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An Expert Has Shared Their Comments On The Chinese Hot Water Trend

An Expert Has Shared Their Comments On The Chinese Hot Water Trend

TikTok users are ‘becoming Chinese’ this month by embracing traditional cultural habits to level up their modern beauty and wellness routines. If you haven’t heard of this, you may need to get working on your algorithm as there have been 3.2 million views of this topic on the clock app. The practice that they’re all racing to take part in is formally known as Yang Sheng (meaning “nourishing life”) and users are joking that they are ‘turning Chinese’ by taking part. The most common practice, and the one that has gone wild in the app is drinking hot water before bed which promises glowing skin and a healthier body. The trend focuses on removing “internal dampness” and aiding digestion by moving away from iced drinks in favour of thermal flasks. That’s right. Iced coffees are finally out of fashion. I never thought I’d see the day, either. But, does it work? And how does introducing this to your night time routine affect your sleep ? To answer this, nutritionists and sleep experts at Mattress Online explain the benefits and potential drawbacks of this practice. Does the Chinese hot water trend work? Helen Ruckledge , Registered Nutritionist at Mattress Online advises: “There is no consistent research that suggests hot water aids digestion or reduces bloating more than cold water. It is certainly not the case that hot water speeds up the metabolism or makes you wake up with a flat stomach. “ Hydration is fundamental to many aspects of health. For example, it is well established that being dehydrated can increase your risk of constipation.” Ruckledge assures that whatever works best for you when it comes to drinking water is what you should stick to, saying: “The key to hydration is to drink water in whichever way you enjoy the most, to encourage you to drink plenty. There is certainly no research to suggest that cold water is detrimental. Many people find it more refreshing when cold. “Others find hot drinks comforting and prefer drinking water hot. Just a cautionary note, if you opt for hot, do boil the water and cool it rather than taking it out of a hot tap. And of course, ensure the water is not scalding hot when you drink it.” As for whether drinking hot water before bed helps us to sleep... Hannah Shore, Head of Sleep Science at Mattress Online says: “Drinking a cup of hot water before bed probably won’t directly affect your sleep; however, it could have some benefits. Taking the time to sit and drink a hot cup of water could be the perfect thing to build into your wind-down routine.” She emphasises that the habit of slowing down before bed with a hot drink may be more beneficial than the drink itself, saying: “As adults, we often forget the importance of a wind-down routine , which should help relax the mind and body, prompting us that it’s time for sleep. “In turn, if this is done in the right environment, it can prompt the body to create sleep-promoting hormones, such as melatonin, helping you to drift off to sleep more easily.” Stay hydrated and rested wherever possible, basically. Related... How Sleeping In A Cold Room Actually Impacts Sleep Quality Common Sleep Issue Could Have Dire Consequences For Your Health This Simple Tool Is Like A Massage For Your Brain

Incident reports provide details of emergency response after fatal ICE shooting in Minneapolis

Incident reports provide details of emergency response after fatal ICE shooting in Minneapolis

Transcripts of 911 calls and police communications after ICE agent killed Renee Good reveal chaotic scene People in Minneapolis and St Paul: what is life like in the Twin Cities right now? New incident reports from the Minneapolis police and fire departments, along with transcripts of 911 calls, provide new details about the fatal shooting of 37-year-old Renee Good last week in Minneapolis by an Immigration and Customs Enforcement (ICE) officer. According to a Minneapolis fire department incident report obtained by the Guardian, along with police records and 911 transcripts, paramedics arrived at the scene at about 9.42am on 7 January and found Good “unresponsive” in the driver’s seat of her car, “with blood on her face and torso”. Continue reading...

Dr Aggrey Burke obituary

Dr Aggrey Burke obituary

Consultant psychiatrist who blew the whistle on racist admission policies at London medical schools In 1986 the psychiatrist Dr Aggrey Burke, along with his colleague Joe Collier, had gathered evidence that their employer, St George’s hospital, and other London medical schools, were discriminating against women and people with “foreign sounding names” in their admission processes. Burke and Collier, both then senior lecturers at St George’s, decided to blow the whistle. They published a paper that led to a Commission for Racial Equality inquiry , and wholesale changes to the admission policies at medical schools across the capital. Burke knew the risk the pair were taking, saying it was “as though one had offended against the whole system; we were blamed, unfairly treated and made to feel that we were outcasts”. As the first Black consultant psychiatrist in the UK , Burke, who has died aged 82 of prostate cancer, was at the forefront of challenging mental health systems to treat Black people with fairness, and of supporting those caught up in the criminal justice system. The most notable case he worked on was that of the Rastafarian Stephen Thompson who, in 1980, was sectioned in Rampton secure hospital in Nottinghamshire because he violently resisted prison officers cutting off his locks, ignoring the religious significance of his hair. Burke was one of the independent psychiatrists who intervened, and he managed to have Thompson released after what he humbly called a process of “negotiation”. Continue reading...