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How to make a habit actually stick: the small changes that worked for you

How to make a habit actually stick: the small changes that worked for you

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors • Motivation-boosting buys to help you stick to your resolutions January often starts with a long list of unrealistic resolutions – and ends with them all being abandoned. But some good habits are worth keeping, whether that’s flossing daily, getting exercise or eating more plants. So how do you build a habit that sticks – and what helped you to do it? We asked for your tips on changes that worked, from drinking your second cup of coffee outdoors to reminders to move (or putting a trampoline in your kitchen). Continue reading...

Actor Timothy Busfield remains at large days after facing child sexual abuse charges

Actor Timothy Busfield remains at large days after facing child sexual abuse charges

New Mexico authorities obtained warrant to arrest Busfield and US marshals are reportedly helping search for him Actor and director Timothy Busfield evidently remained at large Tuesday, four days after New Mexico authorities obtained a warrant to arrest him on child sexual abuse allegations and the US marshals are reportedly helping search for him. Albuquerque police told outlets including Deadline and People that its officers were working with the marshals – who specialize in capturing fugitive criminal suspects – to get Busfield into custody. The agency did not offer a timeline for when the Emmy winner may be in custody. Continue reading...