Tired of the wellness industrial complex? Six rules to ditch – and what to do instead

Tired of the wellness industrial complex? Six rules to ditch – and what to do instead

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “ fibermaxxing ” to “zone 2 training”, creatine and cortisol-hacking. Between prescriptive plans, complex science and often contradictory advice, it can seem like being healthy is a full-time job – or a hopeless cause. Continue reading...

Inside Life on Mars’ EPIC return for third series after 20 years – from show’s new name to why BBC won’t touch it

Inside Life on Mars’ EPIC return for third series after 20 years – from show’s new name to why BBC won’t touch it

WITH its politically incorr­ect anti-hero, time-travelling police drama Life on Mars proved a sensation on its launch 20 years ago. Now the hit show, featuring Ford Cortina-driving cantankerous copper Gene Hunt is poised to return in a new series called Lazarus. The long-awaited third outing — which like the first series and its 2008 sequel...