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Karoline Leavitt castigated protesters for using their middle fingers and world supplies of irony just hit critical lows – 17 one-finger responses

Karoline Leavitt castigated protesters for using their middle fingers and world supplies of irony just hit critical lows – 17 one-finger responses

We can all agree that now more than ever we need to start treating each other with a little more class and respect. As long as it’s earned. Which brings us to Minneapolis, where local residents are rightfully upset with ICE for killing a mum who was coming back from the school run  in broad […] The post Karoline Leavitt castigated protesters for using their middle fingers and world supplies of irony just hit critical lows – 17 one-finger responses appeared first on The Poke .

How Sleeping In A Cold Room Actually Impacts Sleep Quality

How Sleeping In A Cold Room Actually Impacts Sleep Quality

Man sleeping in bed According to Mental Health UK , 1 in 5 of us aren’t getting enough sleep. With this in mind, is it any surprise that we are always looking for tips and tricks to get better sleep wherever possible? One common tip cited is that sleeping in a cold room can improve sleep quality and according to Dr Ritz Birah, Psychologist and Sleep Expert for Panda London , there may actually be some truth to this. Dr Birah says: “I am frequently asked whether the temperature of our sleeping environment really affects how well we sleep. “There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about turning off the heating and braving the cold. Understanding the science behind this can help us optimise our sleep environment in a safe and effective way.” So, does a colder room make for a better sleep? Why temperature matters for sleep Dr Birah says: “Human sleep is intimately connected to our circadian rhythm , the internal body clock that regulates when we feel alert and when we feel sleepy. A key part of this process is thermoregulation, the body’s natural regulation of core temperature. “Normally, our core body temperature decreases slightly in the evening, reaching its lowest point in the early hours of the morning. This drop in temperature signals to the brain that it is time to sleep and helps initiate deeper stages of sleep, particularly slow-wave sleep, which is crucial for physical restoration and memory consolidation.” This all makes sense so far, right? However, Dr Birah warns that when our sleeping environment is too warm, this natural drop in body temperature can be impaired. “A bedroom that is hot or stuffy can make it harder to fall asleep, increase night-time awakenings, and reduce the amount of restorative deep sleep we experience. “Conversely, a cooler environment supports the body’s natural cooling process, signalling that it is time to sleep and enabling deeper, more consolidated rest.” What the research says Several studies support the benefits of a cooler bedroom for sleep quality. Research published in Sleep Health and Physiology & Behavior indicates that the optimal bedroom temperature for most adults is around 16–19°C (60–67°F). Dr Birah says: “Within this range, individuals generally fall asleep faster, experience longer periods of deep sleep, and report feeling more refreshed upon waking. “Temperatures outside this range, particularly those that are too warm, have been associated with fragmented sleep and increased wakefulness during the night.” He adds that experimental studies have also shown that a cooler environment may enhance sleep efficiency. “For example, in one controlled study , participants who slept in rooms around 18°C experienced an increase in slow-wave sleep compared with those in warmer rooms. “Slow-wave sleep is critical for physical repair, immune function, and cognitive performance, highlighting why temperature matters beyond mere comfort.” How cold rooms improve sleep “The benefits of a cooler bedroom go beyond just helping us fall asleep faster”, Dr Birah urges. “The body’s thermoregulation interacts with the production of melatonin, the hormone responsible for promoting sleep. Cooler environments can enhance melatonin secretion, supporting a stronger circadian rhythm and helping maintain longer periods of deep sleep. “Additionally, sleeping in a slightly cool room can prevent overheating during the night, which is a common trigger for restlessness or night-time awakenings.” He adds that a cooler room, when paired with appropriate bedding, creates a comforting, cocoon-like environment that signals safety and restfulness. “This combination of physiological and psychological cues contributes to a more restorative sleep experience.” Practical ways to incorporate a cooler sleep environment While turning the heating off is not something any of us are up for doing during cold winter months, Dr Birah advises that we can still make our sleeping environment cooler by doing the following steps: Adjust bedding wisely Use lighter duvets in winter, or layer bedding so that you can remove layers if you become too warm during the night. Breathable, natural fabrics like cotton, linen, or bamboo allow for better air circulation and heat regulation. Thermoregulating mattress and pillow materials Memory foam or latex mattresses that retain less heat, along with pillows designed for cooling, can help maintain a comfortable core temperature throughout the night. Pre-sleep cooling routines A lukewarm shower before bed may sound counterintuitive, but it helps slightly raise body temperature, which then drops rapidly after stepping out of the shower, naturally signalling sleepiness. Ventilation and airflow Keep a window slightly ajar or use a fan to circulate air. Even in winter, a small gap in the window can provide a cooler microclimate without making the room uncomfortably cold. Use sleepwear strategically Lightweight, breathable sleepwear can allow the body to cool naturally. Conversely, heavy or non-breathable clothing can trap heat, negating the benefits of a cooler room. Avoid overheating before bed Hot drinks, heavy exercise , or exposure to heated environments right before sleep can elevate core temperature. Allowing time for your body to cool down beforehand enhances sleep onset. Sweet dreams! Related... Common Sleep Issue Could Have Dire Consequences For Your Health This Simple Tool Is Like A Massage For Your Brain Science Says Kiwis Can Improve Your Sleep, So I Tried It To Find Out

What To Know About Season 2 Of ‘The Pitt’

What To Know About Season 2 Of ‘The Pitt’

Medical drama The Pitt, which won five Emmys and two Golden Globes in its first season, is back for season two. The Onion shares everything you need to know about the series. Q: Do I need to watch season one first? A: No, you can get the gist of it by shooting yourself in the […] The post What To Know About Season 2 Of ‘The Pitt’ appeared first on The Onion .

La-Z-Boy Introduces Adjustable Morphine Drip

La-Z-Boy Introduces Adjustable Morphine Drip

MONROE, MI—Citing its ongoing mission to provide customers with the pinnacle of comfort and relaxation, upholstered furniture mainstay La-Z-Boy announced Friday that its latest line of Jasper Rocking Recliners would feature fully adjustable morphine drips. “There’s no better way to relax than with our luxurious recliners and a steady stream of opioids flowing right into your […] The post La-Z-Boy Introduces Adjustable Morphine Drip appeared first on The Onion .

Ask A Drunk Guy Who Needs To Get Something Off His Chest

Ask A Drunk Guy Who Needs To Get Something Off His Chest

Dear Drunk Guy Who Needs To Get Something Off His Chest, I’m a single mom with a 2-year-old son, and the people in the apartment above us play loud music that wakes him from his naps. They turn it down when I ask, but the volume always goes back up a few minutes later. The […] The post Ask A Drunk Guy Who Needs To Get Something Off His Chest appeared first on The Onion .