INTEGRITI merujuk kepada kualiti unggul berasaskan kejujuran, amanah dan amalan bermoral. Nilai ini menjadi asas penting dalam membentuk perkhidmatan awam yang berwibawa, telus serta diyakini rakyat. Ia bukan sekadar tanggungjawab penjawat awam, malah perlu diterapkan di semua peringkat masyarakat termasuk sektor swasta. Amanah, ketelusan dan akauntabiliti menjadi tunjang kepercayaan rakyat terhadap institusi negara, selaras dengan ... Read more The post Integriti nilai utama penjawat awam appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 47 dakika

PETALING JAYA: Saingan Liga A1 Semi Pro menampilkan persaingan hebat dengan enam kedudukan teratas tidak dibezakan jurang mata yang besar. Minggu kelapan menyaksikan Perak FA yang dikendalikan oleh Syamsul Saad mendahului carta Liga A1 dengan 17 mata selepas lapan perlawanan. Aksi terakhir kelmarin, Perak FA melakar kemenangan 4-0 ke atas Manjung City hasil jaringan Fadhil ... Read more The post Perak terajui Liga A1 Semi Pro appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 47 dakika

Started in 2024 by three Malaysians, 'Offline KL' is an initiative that gets people away from their screens, so they can make real connections.

• Free Malaysia Today
• 4 gün, 21 saat, 47 dakika

LONDON – Bekas prinsipal pasukan Haas, Guenther Steiner menegaskan pemandu Australia, Oscar Piastri tidak mempunyai sebab untuk meninggalkan McLaren ketika prestasinya semakin meningkat dalam saingan Formula Satu (F1) musim ini. Spekulasi mengenai masa depan Piastri mula tercetus selepas Grand Prix (GP) Singapura, apabila muncul laporan bahawa pelumba berusia 24 tahun itu sedang mempertimbangkan untuk berhijrah ... Read more The post F1: Piastri perlu abaikan spekulasi appeared first on Kosmo Digital .

• Kosmo Online
• 4 gün, 21 saat, 47 dakika

Pelakon dan personaliti popular, Sharifah Shahirah, mengakui dirinya tidak mahu terburu-buru mahu pun bersikap tamak dalam menerima sebarang tawaran lakonan untuk anaknya, Auddra, yang kini semakin mencuri perhatian selepas menyertai program Talk To My Manager terbitan Astro baru-baru ini. Meskipun menyedari populariti anak gadisnya yang berusia 16 tahun itu semakin meningkat, Shahirah tetap berpegang pada ... Read more The post Enggan tamak ambil semua tawaran berlakon buat Auddra – Sharifah Shahirah appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 47 dakika

GEMERLAPAN malam di Dewan Filharmonik Petronas memateri momen istimewa buat tiga nama besar dunia seni tanah air, Datuk Yusof Haslam, Datuk Rosyam Nor dan Datuk Amy Search apabila dipilih sebagai penerima anugerah tertinggi The Knights Award Musim Keempat: Beyond Borders. Acara berprestij bertaraf antarabangsa tersebut diraikan dengan penuh penghormatan, mengiktiraf keunggulan mereka sebagai legenda yang ... Read more The post Yusof Haslam, Amy Search, Rosyam dapat pengiktirafan dunia appeared first on Kosmo Digital .

• Kosmo Online
• 4 gün, 21 saat, 47 dakika

WASHINGTON: Presiden Ame­rika Syarikat (AS) Donald Trump menyatakan beliau mungkin membekalkan peluru berpandu jarak jauh Tomahawk kepada Ukraine jika Russia masih tidak menghentikan perang di negara itu. Kata Trump, kenyataan itu boleh disifatkan sebagai amaran kepada Presiden Vladimir Putin yang sehingga kini masih berdegil untuk mengakhiri perang. “Saya mungkin akan bercakap dengannya (Putin). “Saya mungkin ... Read more The post Trump pertimbang bekal peluru berpandu Tomahawk kepada Ukraine appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 47 dakika

SUSULAN kejadian gempa bumi ringan di Segamat, Johor dan kawasan sekitarnya baru-baru ini, timbul persoalan besar, sejauh mana selamatnya bangunan dan infrastruktur di Malaysia jika berdepan ancaman gempa? Walaupun Malaysia memperkenalkan piawaian reka bentuk sismik pada 2017, pematuhan terhadap piawaian ini tidak mandatori dan bergantung kepada penguatkuasaan setempat. Akibatnya, majoriti pembinaan masih tidak mengambil kira ... Read more The post Adakah bangunan dan rumah di Malaysia selamat? appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 48 dakika

ADA banyak pantang larang menjadi artis, tidak hanya cara pembawakan diri namun juga penampilan. Bercerita lanjut mengenai fesyen, penyanyi dan chef selebriti, Fazley Yaakob mengimbau perbezaan pantang larang yang pernah diberikan kepada artis lelaki suatu masa lalu. Ketika itu, Fazley masih sangat muda iaitu 17 tahun semasa menjadi seorang artis. Pada era 90-an, fesyen artis ... Read more The post Dulu artis lelaki dilarang pakai aksesori, baju merah jambu appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 48 dakika

KUALA LUMPUR: Jumlah kes pembuangan kanak-kanak yang memerlukan pemeliharaan dan perlindungan sehingga kini adalah seramai 1,352 orang, berdasarkan rekod statistik Jabatan Kebajikan Masyarakat (JKM). Menteri Pembangunan Wanita, Keluarga dan Masyarakat, Datuk Seri Nancy Shukri berkata, pihaknya melalui JKM bertanggungjawab menyelamat dan memberi perlindungan kepada kanak-kanak yang ditemukan.  “Bagi siasatan kes seumpama ini, ia dijalankan oleh ... Read more The post PARLIMEN: JKM rekod 1,352 kes buang kanak-kanak appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 48 dakika

BARU-BARU ini kita kembali dikejutkan dengan laporan media mengenai kes buli di tempat kerja yang membawa kepada kesan mental dan fizikal. Situasi ini sering kali disalah erti sebagai tekanan kerja biasa atau konflik interpersonal, sehingga dibiarkan berlarutan dan memusnahkan semangat serta produktiviti mangsa. Hakikatnya, polisi semata-mata tidak berkesan tanpa usaha yang proaktif dan berterusan. Pendekatan ... Read more The post Latihan berkala mampu hentikan buli di tempat kerja appeared first on Utusan Malaysia .

• Utusan Malaysia
• 4 gün, 21 saat, 48 dakika

Peranan Erdogan dilihat sebagai jambatan penting dalam usaha damai yang lebih luas, terutama selepas kejayaan gencatan senjata Gaza.

• Astro AWANI
• 4 gün, 13 saat, 48 dakika

Baginya ia lebih adil, seimbang berbanding penguatkuasaan sebelum ini yang tak ambil kira tahap kewangan peminjam

• Malaysiakini MY
• 4 gün, 21 saat, 48 dakika

THE message for this World Heart Day was clear: “Don’t Miss a Beat.” It is more than a slogan; it is a wake-up call for every Malaysian to take charge of the health of their hearts before it’s too late. Heart disease is Malaysia’s number one killer, claiming over 20,000 lives in 2022, and alarmingly, nearly one in three deaths occur in adults under 60. Many of these lives could have been saved if risk factors had been detected and managed earlier. Too many people wait for a warning sign, such as chest pain, breathlessness or even a first heart attack, before taking their health seriously. The whole point of “Don’t Miss a Beat” is to prevent that first attack from ever happening. Why you must act now Modern lifestyles are putting more strain on our hearts than ever before. Long working hours, stress, fast food, smoking and lack of exercise all combine to silently damage blood vessels and raise the risk of heart disease. But there is hope because according to the World Heart Federation’s 2025 “Don’t Miss a Beat” campaign, up to 80% of early heart attacks and deaths from stroke are preventable through regular health checks, early detection and simple lifestyle changes. This means most of us have the power to rewrite our health story and protect our hearts starting today. Heart-health action plan Caring for your heart doesn’t require drastic changes or expensive treatments; just small, consistent steps that can add years to your life. Here’s how you can start today: Quit smoking: Your heart will thank you immediately. Every cigarette you don’t light is a gift to your heart. The moment you quit, your blood pressure starts to drop and within a year, your risk of a heart attack is cut by half. Don’t wait for a scare, choose life now. Move for just 20 to 30 minutes a day: You don’t need a gym membership or fancy equipment – a brisk walk after dinner, taking the stairs or cycling in the park is enough. Just 20 to 30 minutes daily (100 to 150 minutes weekly) can strengthen your heart, improve circulation and lift your mood. Eat smart, not perfect: Heart-healthy eating doesn’t mean giving up everything you love. Start small: add a serving of vegetables to lunch, swap sugary drinks for water and limit fried foods. Little changes lower cholesterol and blood pressure over time. Know your numbers, own your health: High blood pressure, diabetes and high cholesterol are silent – you won’t feel them until they cause damage. Get regular check-ups and screening tests. Don’t miss a beat by missing your annual health review. Early detection gives you the power to make changes before a heart attack ever happens. Don’t ignore warning signs: One of the strongest messages of this year’s theme is knowing when to act fast. If you notice chest pain, shortness of breath or other unusual symptoms, seek medical help right away. Prompt treatment can save the heart muscle and save your life. Manage weight, stress and sleep: Even losing five to 10% of body weight can ease strain on your heart. Pair this with seven to eight hours of sleep and stress-busting habits, like deep breathing or a hobby you enjoy – and your heart will thank you for years to come. Never ignore: Chest pains or pressure; Pain spreading to arms, jaw, neck or back; Shortness of breath; Cold sweating or sudden clamminess; Nausea, vomiting or light-headedness; Sudden extreme tiredness or unexplained weakness; and Indigestion-like discomfort, especially in women. If these symptoms last more than a few minutes, call 999 or head to the nearest emergency department immediately. Acting quickly can save your life. Choose change World Heart Day challenges every Malaysian to start small but meaningful steps towards a healthier life. Schedule your screening, take an evening walk, prepare a balanced meal and encourage your loved ones to do the same. Don’t wait for a crisis. Your heart deserves attention today. If you make one healthy change this week, whether it is putting out that last cigarette or going for your first 30-minute walk, you are already protecting your future. Dr Ika Faizura Mohd Nor is a consultant cardiologist at Ampang Puteri Specialist Hospital. Comments: letters@thesundailyc.om

• theSun
• 4 gün, 21 saat, 48 dakika

A VIDEO showing a tense confrontation between police and a man wielding a cleaver went viral on social media, capturing a harrowing incident in a residential area. Read full story

• The Star
• 4 gün, 13 saat, 49 dakika

A global report revealed over 6.7 million hectares of tropical forests vanished in 2024, mainly for agriculture.

• Free Malaysia Today
• 4 gün, 21 saat, 49 dakika